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Where were you on March 14, 2020?

Where were you on March 14, 2020?  I’ll never forget where I was. It was my birthday and, unbeknownst to me, I had taught my final group exercise class. After thousands of hours on the bike, leading running groups, HIIT challenges, and even Step classes, my days working with individuals as a personal trainer and …

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Want a higher GPA? Get to the Gym!

Are students leveraging the greatest academic, health, and social resource at their university? Perhaps the most overlooked academic asset is a school’s fitness facility. Students who regularly use a university’s fitness facility get better grades, are more quickly integrated into the university community, and engage more in and out of the classroom.  Freshmen who visit …

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