These are your last two movements!
For the first movement, please sit on the floor with perfect posture. Your legs should be in front of you with your toes and knee caps facing the ceiling.
Lift your torso through the core and maintain a seated position that is equally balanced through the hips and relaxed in the shoulders, neck and jaw. Place your hands at the sides of your hips.
Hinge through the hips while maintaining a straight line through the back. Slide your hands along the floor and tell us how far you can reach while keeping your strong posture and your legs straight.
For the second exercise, lie on your stomach with your hips neutral and your knees on the floor.
While keeping your knees in line with the hips, not allowing them to slide out to the side, bend your knee and reach for your foot. This may be a familiar exercise to you as a quadricep stretch.
Record your results here!
Need further coaching, hit play and we'll walk you through both movements.
Listen to the Introduction: