Sample Workout- MetCon for Experienced athletes
Sample Workout- Experienced Athlete MetCon Workout Experience what a metabolic conditioning workout is like for your club’s most driven athletes. This user is performance driven, often a former Division 1 athlete or current competitive amateur athlete. Coaching focuses on improving active recovery, efficiency, and increasing confidence while under physical stress. Sample workouts on this site …
95% of surveyed club Members will pay for club app
https://www.marketwatch.com/press-release/vitfit-survey-reveals-members-will-pay-for-personalized-fitness-guidance-from-club-apps-333d0499
Is Virtual Training Killing our “soft Skills”?
A couple of months ago, I had the joy of speaking with Girish Bali on his show, “Back to Basics”. Among the many great questions Girish had about what it means to work with a virtual trainer, he asked me if I thought we were losing out on the soft skills inherent in a personal …
Where were you on March 14, 2020?
Where were you on March 14, 2020? I’ll never forget where I was. It was my birthday and, unbeknownst to me, I had taught my final group exercise class. After thousands of hours on the bike, leading running groups, HIIT challenges, and even Step classes, my days working with individuals as a personal trainer and …
Want a higher GPA? Get to the Gym!
Are students leveraging the greatest academic, health, and social resource at their university? Perhaps the most overlooked academic asset is a school’s fitness facility. Students who regularly use a university’s fitness facility get better grades, are more quickly integrated into the university community, and engage more in and out of the classroom. Freshmen who visit …
Start your 2022 Fitness Journey with a trainer-guided Baseline assessment!
As we close out 2021, do you know how far you’ve come? How did you improve your cardio endurance? How about your strength? Being able to look back at achievement requires knowing where you began. While getting a starting point and setting a baseline may not be the MOST enjoyable part of improvement, it can …
Start your 2022 Fitness Journey with a trainer-guided Baseline assessment! Read More »
VitFit’s Prescribed Fitness Solution 2.0 in Beta!
It’s here! Version 2.0 of VitFit’s prescribed online fitness solution is in beta test. Our direct-to-consumer offering will officially launch in January of 2022; but, beginning December 1st, users can get a sneak peek at our newest platform by joining the beta test group. What’s new in Version 2.0? The user interface is new and …
VitFit’s Prescribed Fitness Solution 2.0 in Beta! Read More »
Macro is good, but meso is great!
What is The Meso Method? Simply stated The Meso Method is VitFit’s approach to organizing and achieving goals through a focus on what we call, the juicy middle bits aka- the mesocycles. It’s in the middle that all of the good stuff happens. If we can teach ourselves to enjoy the work and process of …