Start your 2022 Fitness Journey with a trainer-guided Baseline assessment!
As we close out 2021, do you know how far you’ve come? How did you improve your cardio endurance? How about your strength? Being able to look back at achievement requires knowing where you began. While getting a starting point and setting a baseline may not be the MOST enjoyable part of improvement, it can …
Start your 2022 Fitness Journey with a trainer-guided Baseline assessment! Read More »