Sample Workout- Flexibility and Mobility for Longevity

Performance in cardio and strength workouts is only as good as our recovery plan and ability to move efficiently. Both are improved by regular attention to connection to breathe and easy transitions between movements…also known as mobility.

Sample workouts on this site are representative and not specific to any particular user. In use, the user’s specific fitness program and individual workouts are based on fitness assessments and daily user feedback.

As with any workouts found on this site, the user voluntarily agrees to assume the full risk of any and all injuries, damages, or loss, regardless of severity, that you may sustain as a result of following or consulting this workout.