Sample Workout- Intermediate Cardio
Experience what a cardio workout is like for a moderately experienced exerciser. This user will be a fitness enthusiast who works out regularly for general fitness. Coaching focuses on correcting any bad habits and the connection between breath and form.
Sample workouts on this site are representative and not specific to any particular user. In use, the user’s specific fitness program and individual workouts are based on fitness assessments and daily user feedback.
As with any workouts found on this site, the user voluntarily agrees to assume the full risk of any and all injuries, damages, or loss, regardless of severity, that you may sustain as a result of following or consulting this workout.