Sample Workout- Experienced Athlete MetCon Workout

Experience what a metabolic conditioning workout is like for your club’s most driven athletes. This user is performance driven, often a former Division 1 athlete or current competitive amateur athlete. Coaching focuses on improving active recovery, efficiency, and increasing confidence while under physical stress.

Sample workouts on this site are representative and not specific to any particular user. In use, the user’s specific fitness program and individual workouts are based on fitness assessments and daily user feedback. 

As with any workouts found on this site, the user voluntarily agrees to assume the full risk of any and all injuries, damages, or loss, regardless of severity, that you may sustain as a result of following or consulting this workout.